Intentional Life by Design by Dr Lorraine
Do you constantly feel like there just aren’t enough hours in the day? Between work, family, responsibilities, endless to-do lists and the pull of our phones, it can feel as though our time simply disappears. But what if the problem isn’t that you don’t have enough time - what if you’ve simply lost control of where your time is going?
Intentional Life by Design is a psychology-informed online workshop with Dr Lorraine Lynch, Chartered Health Psychologist, designed to help you step out of autopilot, identify where your time and energy are leaking away, and become much more intentional about how you want to spend your days - and ultimately, your life.
We’ll explore the psychology behind procrastination, digital distraction, overwhelm and poor boundaries, while also looking at the bigger question: what do you actually want your life to contain?
Course•By Lorraine Lynch
