Mind Your Mind, Teacher
Press reset and breathe - learn how to mind your mind and embody your body
This course includes:
|3 hours on-demand video material|
|Online tutor support|
|Downloadable articles and resources|
|Access on mobile and computer
|Full life-time access to course
After taking this course you will:
|Explore the impact of stress and anxiety on your body and mind, before understanding the significant psychological toll that the pandemic has been having your holistic wellness|
|Fully appreciate the importance of and how to practice self-care during these challenging times|
|Learn useful strategies that can be implemented on a daily basis including gratitude, informal mindfulness, de-cluttering, journaling, gut-health and creating boundaries to ensure effective work-life balance.|
Teachers, you are struggling right now and we know there is a deep sense of fatigue and overwhelm. Let's press the pause button!
On this short online course, you are invited to come on a journey of the psychology behind this term and explore exactly why it has been so demanding. It's not just about school - it's the world we're living in at the moment, the messages we're receiving in our social worlds and the demands that are being placed on us that we simply don't have the resources to meet. What you do in your spare time is imperative and is really the key to having the mental stamina to endure these challenging times. On this course, you are invited to take some time away from the world and reflect. There are no assignments and there are no expectations of you. This is a deeply personal project and it's something I've been working on as a way to give back to the teachers I see who are flagging.
This is an opportunity to assess your life and understand what is holding you back and what changes can be implemented to ensure a smoother journey. You will hear about a fresh new approach to psychology - from the holistic perspective, which views self-care in terms of cognitive and emotional wellness, but also in terms of physical, social, cultural, environmental and personal practices. You will learn the different between accepting what you can control and letting go of what you can't. You will realise the power of boundaries and start to look more closely at what YOU need to be your best self.
Enrol now and take advantage of the power of RESET.
Lorraine Lynch is CEO and Founder of the Child Psychology Institute. She holds a Bachelor of Arts in Psychological Studies and English, a Higher Diploma in Psychology and a Masters of Science in Health Psychology. Lorraine is also the author of two books designed to promote children’s wellness - #100happydays4kids and Closing Saor’s Day.