Mind Your Mind, Teacher
Press reset and breathe - learn how to mind your mind and embody your body
This course includes:
After taking this course you will:
Teachers, you are struggling right now and we know there is a deep sense of fatigue and overwhelm. Let's press the pause button!
On this short three-hour online CPD course, you are invited to come and breakdown the psychology of the world we are living in at the moment and explore exactly why it has been so difficult for us on a day-to-day basis. It's not just about school - it's the world at large, the messages we're receiving in our social worlds and the demands that are being placed on us that we simply don't have the resources to meet.
And no-one is talking about how ABNORMAL our experience of the world is at the moment!
But the good news is...
What you do in your spare time is imperative and really is the key to having the mental stamina to endure these challenging times. Stamina is not about pushing through against all odds... It's about perspective, self-assessment, awareness, rest and prioritising what really fills your cup.
On this course, you are invited to take some time away from the world and reflect. There are no assignments and there are no expectations of you. This is a deeply personal project and it's something I've been working on as a way to give back to the those I see flagging.
This is an opportunity to assess your life and understand what is holding you back and what changes can be implemented to ensure a smoother journey. You will hear about a fresh new approach to psychology - from the holistic perspective, which views self-care not only in terms of cognitive and emotional wellness, but also in terms of physical, social, cultural, environmental and personal practices.
You will learn the difference between accepting what you can control and letting go of what you can't. You will realise the power of boundaries and start to look more closely at what YOU need to be your best self.
Enrol now and take advantage of the power of RESET.
Your Instructor
Dr Lorraine Lynch is the Clinical Director of the Child Psychology Institute (CPI). She holds a Professional Doctorate in Health Psychology from London Metropolitan University (LMU) and is accredited by the HCPC and BPS. Her research thesis was based on the lived experience of children with Dyspraxia/Developmental Coordination Disorder (DCD) from the perspective of their parents. During her doctorate training, she completed placements in the private sector working on breastfeeding advocacy and support, and also within the NHS (Kidderminster Hospital, Birmingham) working on the promotion of digital health solutions. Dr Lorraine has won numerous awards within the social innovation and enterprise space, receiving a Social Entrepreneurs Ireland award in 2014, Enterprise Ireland's New Frontiers Award in 2021 and Network Ireland 'Power Within Champion' Award in 2022. Dr Lorraine is also the author of two books designed to promote children’s wellness - #100happydays4kids and Closing Saor’s Day.
Her most important role is a mother to three smallies, who serve as a constant reminder of how much potential exists within each child.
“Even the tallest trees always begin as a seed.” A. J. Darkholme