Mind Your Mind, Teacher

Press reset and breathe - learn how to mind your mind and embody your body

This course includes:

3 hours on-demand video material
Online tutor support
Downloadable articles and resources
Access on mobile and computer
CPD-Accredited Certificate
Full life-time access to course

After taking this course you will:

Explore the impact of stress and anxiety on your body and mind, before understanding the significant psychological toll that the pandemic has been having your holistic wellness
Fully appreciate the importance of and how to practice self-care during these challenging times
Learn useful strategies that can be implemented on a daily basis including gratitude, informal mindfulness, de-cluttering, journaling, gut-health and creating boundaries to ensure effective work-life balance.

Teachers, you are struggling right now and we know there is a deep sense of fatigue and overwhelm. Let's press the pause button!

On this short online course, you are invited to come on a journey of the psychology behind this term and explore exactly why it has been so demanding. It's not just about school - it's the world we're living in at the moment, the messages we're receiving in our social worlds and the demands that are being placed on us that we simply don't have the resources to meet. What you do in your spare time is imperative and is really the key to having the mental stamina to endure these challenging times. On this course, you are invited to take some time away from the world and reflect. There are no assignments and there are no expectations of you. This is a deeply personal project and it's something I've been working on as a way to give back to the teachers I see who are flagging.

This is an opportunity to assess your life and understand what is holding you back and what changes can be implemented to ensure a smoother journey. You will hear about a fresh new approach to psychology - from the holistic perspective, which views self-care in terms of cognitive and emotional wellness, but also in terms of physical, social, cultural, environmental and personal practices. You will learn the different between accepting what you can control and letting go of what you can't. You will realise the power of boundaries and start to look more closely at what YOU need to be your best self.

Enrol now and take advantage of the power of RESET.

Your Instructor

Lorraine Lynch
Lorraine Lynch

Lorraine Lynch is CEO and Founder of the Child Psychology Institute. She holds a Bachelor of Arts in Psychological Studies and English, a Higher Diploma in Psychology and a Masters of Science in Health Psychology. Lorraine is also the author of two books designed to promote children’s wellness - #100happydays4kids and Closing Saor’s Day.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!